About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 180 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 130, Calories from Protein = 40, and Calories from Carbohydrate = 8.
Fat - One serving of this size contains 14 grams of total Fat. There can be several types of Fat in each food. In this case 5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 9 grams left over.
Cholesterol - One serving has 40 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 2 grams, which includes 1 gram of Sugar and the amount of Fiber is unknown.
Protein - For Protein, one serving of this food has a total of 10 grams.
Minerals - There are 0.72 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, this serving size contains 430 mg of Sodium.
Vitamins - You'll benefit from the Vitamin A in this food, but the Vitamin C content is unknown. There are 100 International Units of Vitamin A in each serving.
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