About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 270 Calories per serving. A closer look shows: 200 Calories from Fat, 60 Calories from Protein, and 8 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 22 grams of Total Fat. This is made up of 8 grams of Saturated Fat and no Trans Fat. The rest of the Fat (14 grams) is unaccounted for.
Cholesterol - One serving has 60 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 2 grams. Sugar: 1 gram, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - At this serving size you'll get 15 grams of Protein per serving.
Minerals - At this serving size Iron is 0.72 mg, but Calcium amount could not be obtained (it was not provided to us). In addition, there are 810 mg of Sodium in this food.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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