About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 140 Calories. This breaks down as 100 Calories from Fat, 4 Calories from Carbohydrate, and 36 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 11 grams of total Fat. There can be several types of Fat in each food. In this case 3.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 7.5 grams left over.
Cholesterol - There are 35 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 1 gram. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 1 gram (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 9 grams of Protein per serving.
Minerals - There are 0.72 mg of Iron in each serving, but this food is not a significant source of Calcium. In addition, this serving size contains 350 mg of Sodium.
Vitamins - This food provides Vitamin A (100 International Units), but should not be considered a significant way to get Vitamin C.
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