About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 190 Calories. This breaks down as 150 Calories from Fat, 8 Calories from Carbohydrate, and 32 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 17 grams. Of this, 6 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 11 grams are unaccounted for.
Cholesterol - There are 40 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 2 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and zero grams of Fiber. Also, a serving of this size has 2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 8 grams of Protein per serving.
Minerals - In one serving there are 20 mg of Calcium and 0.36 mg of Iron. In addition, there are 340 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.2 mg of Vitamin C and 200 International Units of Vitamin A in each serving.
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