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Jennie-O Deli Turkey, Turkey Salami

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 90 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 45, Calories from Protein = 32, and Calories from Carbohydrate = 8.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 5 grams of Total Fat. This is made up of 1 gram of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (4 grams) is unaccounted for.

Cholesterol - There are 40 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 2 grams. Sugar: 1 gram, Fiber: 0 grams, and Net Carbs: 2 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 8 grams.

Minerals - There are 0.72 mg of Iron and 40 mg of Calcium in each serving of this food. In addition, there are 650 mg of Sodium in this food.

Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 1.2 mg of Vitamin C in each serving.
 
 

 
 
 
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