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Jelly, Reduced Sugar or no Sugar, Home Preserved

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 537 Calories per serving. A closer look shows: 1 Calorie from Fat, 4 Calories from Protein, and 532 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - The Total Fat grams for one serving is 0.09 grams. Of this, 0.03 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.06 grams are unaccounted for.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 138.3 grams. Sugar: 135.9 grams, Fiber: 2.4 grams, and Net Carbs: 135.9 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 0.9 grams.

Minerals - In one serving there are 15 mg of Calcium and 0.54 mg of Iron. In addition, this food has 213 mg of Potassium and 6 mg of Sodium in each serving.

Vitamins - This food provides Vitamin A (9 International Units), but should not be considered a significant way to get Vitamin C.
 
 

 
 
 
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