Nutrition Facts for Healthy Eating - Jack's Restaurant Chicken Fingers

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	Jack's Restaurant Chicken Fingers

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 470 Calories. This breaks down as 220 Calories from Fat, 132 Calories from Carbohydrate, and 120 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 24 grams. Of this, 4.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 19.5 grams are unaccounted for. Cholesterol - There are 25 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 33 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and zero grams of Fiber. Also, a serving of this size has 33 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 30 grams of Protein per serving. Minerals - Both Calcium and Iron content for this food is unknown.There are 1400 mg of Sodium in this food. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

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