About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 640 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 250, Calories from Protein = 40, and Calories from Carbohydrate = 336.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 28 grams of total Fat. There can be several types of Fat in each food. In this case 18 grams are from Saturated Fat, 1 gram is from Trans Fat, and there are 9 grams left over.
Cholesterol - One serving has 110 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 84 grams, which includes 71 grams of Sugar and there is no Fiber. There are 84 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 10 grams of Protein in each serving of this food.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 220 mg of Sodium and 610 mg of Potassium.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
| 
