About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 420 Calories per serving. A closer look shows: 220 Calories from Fat, 80 Calories from Protein, and 124 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 24 grams. Of this, 8 grams are from Saturated Fat and 2 grams are from Trans Fat. The remaining 14 grams are unaccounted for.
Cholesterol - One serving has 230 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 31 grams. Sugar: 3 grams, Fiber: 2 grams, and Net Carbs: 29 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 20 grams of Protein per serving.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 230 mg of Potassium and 980 mg of Sodium in each serving.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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