About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 740 Calories. This breaks down as 490 Calories from Fat, 140 Calories from Carbohydrate, and 108 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 55 grams of total Fat. There can be several types of Fat in each food. In this case 17 grams are from Saturated Fat, 6 grams are from Trans Fat, and there are 32 grams left over.
Cholesterol - There are 280 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 35 grams of Carbohydrate. A closer look reveals 3 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 33 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 27 grams of Protein in each serving of this food.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 1430 mg of Sodium and 310 mg of Potassium in this food.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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