About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 45 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 22, Calories from Protein = 4, and Calories from Carbohydrate = 19.
Fat - One serving has 2.44 grams of Total Fat. This is made up of 0.8 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.64 grams) is unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 4.66 grams, which includes 4.61 grams of Sugar and there is no Fiber. There are 4.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 1.1 grams of Protein per serving.
Minerals - There are 0.81 mg of Iron and 46.98 mg of Calcium in each serving of this food. In addition, this serving size contains 19.66 mg of Sodium and 48.28 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 134.24 International Units of Vitamin A and 4.03 mg of Vitamin C.
| 
