Healthy Food Calorie Counter - International Delight Creamer, Hazelnut, Bottled

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	International Delight Creamer, Hazelnut, Bottled

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 45 Calories. This breaks down as 20 Calories from Fat, 24 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 2 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (1 gram) is unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - Total Carb count for one serving: 6 grams. Sugar: 5 grams, Fiber: 0 grams, and Net Carbs: 6 grams (helpful to know if you're counting carbs). Protein - This food has no Protein at this serving size. Minerals - At this serving size this food should not be considered a significant source of Iron and Calcium. In addition, there are 5 mg of Sodium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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