International Delight Creamer, Irish Cream, Portion-Controlled Cup

 
Nutrition Facts Label for International Delight Creamer, Irish Cream, Portion-Controlled Cup
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 35 Calories. This breaks down as 10 Calories from Fat, 28 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below.

Calorie Chart for International Delight Creamer, Irish Cream, Portion-Controlled Cup
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 1.5 grams of Total Fat. This is made up of 0.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (1 gram) is unaccounted for.

Fat Gram Chart for International Delight Creamer, Irish Cream, Portion-Controlled Cup

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 7 grams, which includes 5 grams of Sugar and there is no Fiber. There are 7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - This food has no Protein at this serving size.

Minerals - This food is not a significant source of Calcium or Iron. In addition, tthere is no Fiber.

Vitamins - This food is not a significant source of Vitamins C or A.
 
 

 
 
 
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