About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 109 Calories per serving. A closer look shows: 37 Calories from Fat, 10 Calories from Protein, and 73 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 4.13 grams. Of this, 2.6 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.53 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 11.52 mg.
Carbohydrates - For this food, the total Carbohydrate count is 18.29 grams, which includes 3.91 grams of Sugar and 0.65 grams of Fiber. There are 17.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 2.55 grams of Protein per serving.
Minerals - In one serving there are 87.12 mg of Calcium and 0.35 mg of Iron. In addition, this serving size contains 54 mg of Sodium and 141.12 mg of Potassium.
Vitamins - This food provides both Vitamin A (190.08 International Units) and Vitamin C (0.5 mg).
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