About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 213 Calories. This breaks down as 52 Calories from Fat, 105 Calories from Carbohydrate, and 53 Calories from Protein. See the calorie chart below.
Fat - One serving has 5.8 grams of Total Fat. This is made up of 4 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.8 grams) is unaccounted for.
Cholesterol - One serving has 14.1 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 26.3 grams, the Sugar content is unknown (it was not provided), and 1.6 grams of Fiber. There are 24.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 13.2 grams.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 464.9 mg of Sodium.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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