About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 5 Calories per serving. A closer look shows: 5 Calories from Fat, 2 Calories from Protein, and -2 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 0.6 grams of Total Fat. This is made up of 0.6 grams of Saturated Fat and no Trans Fat.
Cholesterol - One serving has 0.6 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 1.5 grams. Sugar: Unknown, Fiber: 0.6 grams, and Net Carbs: 0.9 grams (helpful to know if you're counting carbs).
Protein - There are 0.6 grams of Protein in each serving of this food.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 0.6 mg of Sodium.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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