About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 170 Calories. This breaks down as 81 Calories from Fat, 4 Calories from Carbohydrate, and 84 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 9 grams of total Fat. There can be several types of Fat in each food. In this case 1.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 7.5 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 1 gram, with no Sugar and the amount of Fiber is unknown.
Protein - For Protein, one serving of this food has a total of 21 grams.
Minerals - In one serving there are 250 mg of Calcium and 2.7 mg of Iron. In addition, this serving size contains 80 mg of Sodium.
Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 1.2 mg of Vitamin C.
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