About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 385 Calories. This breaks down as 213 Calories from Fat, 92 Calories from Carbohydrate, and 85 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 23.65 grams of total Fat. There can be several types of Fat in each food. In this case 9.91 grams are from Saturated Fat, Trans Fat is unknown, and there are 13.74 grams left over.
Cholesterol - One serving has 73.16 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 22.92 grams. Sugar: 0.59 grams, Fiber: 3.54 grams, and Net Carbs: 19.4 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 21.31 grams of Protein per serving.
Minerals - There are 2.36 mg of Iron and 42.48 mg of Calcium in each serving of this food. In addition, this food has 431.88 mg of Potassium and 792.96 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 1.89 mg of Vitamin C.
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