About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 203 Calories. This breaks down as 25 Calories from Fat, 102 Calories from Carbohydrate, and 75 Calories from Protein. See the calorie chart below.
Fat - One serving has 2.77 grams of Total Fat. This is made up of 0.67 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2.1 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 34.58 mg.
Carbohydrates - One serving of this food has 25.56 grams of Carbohydrate. A closer look reveals 5.73 grams of Sugar and 6.42 grams of Fiber. Also, a serving of this size has 19.1 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 18.72 grams.
Minerals - In one serving there are 116.09 mg of Calcium and 3.46 mg of Iron. In addition, this serving size contains 1197.95 mg of Sodium and 681.72 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1649.96 International Units of Vitamin A and 1.48 mg of Vitamin C.
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