About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 220 Calories. This breaks down as 60 Calories from Fat, 128 Calories from Carbohydrate, and 32 Calories from Protein. See the calorie chart below.
Fat - One serving has 6 grams of Total Fat. This is made up of 4 grams of Saturated Fat and no Trans Fat. The rest of the Fat (2 grams) is unaccounted for.
Cholesterol - One serving has 25 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 32 grams, which includes 31 grams of Sugar and there is no Fiber. There are 32 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 8 grams of Protein per serving.
Minerals - This food is not a significant source of Iron, but there are 300 mg of Calcium in one serving. In addition, this serving size contains 130 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 300 International Units of Vitamin A and 1.2 mg of Vitamin C.
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