Quite Healthy Food Facts - Hometown Buffet Syrup, Blueberry

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	Hometown Buffet Syrup, Blueberry

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 250 Calories per serving. A closer look shows: 0 Calories from Fat, 0 Calories from Protein, and 250 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - Total Carb count for one serving: 63 grams. Sugar: Unknown, Fiber: 0 grams, and Net Carbs: 63 grams (helpful to know if you're counting carbs). Protein - There is no Protein in this food. Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 80 mg of Sodium in this food. Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.

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