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Hodgson Mill Whole Wheat Veggie Rotini Spirals

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 210 Calories. This breaks down as 15 Calories from Fat, 164 Calories from Carbohydrate, and 36 Calories from Protein. See the calorie chart below.

Fat - One serving has 1 gram of Total Fat. There are zero grams of Saturated Fat and no Trans Fat. The rest of the Fat (1 gram) is unaccounted for.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 41 grams, which includes 2 grams of Sugar and 6 grams of Fiber. There are 35 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 9 grams.

Minerals - At this serving size Calcium is 40 mg and Iron is 2.7 mg. In addition, there are 15 mg of Sodium in this food.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 4.8 mg of Vitamin C and 500 International Units of Vitamin A in each serving.
 
 

 
 
 
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