Home  |  Weight-By-Date Diet Software

 
Hodgson Mill Whole Wheat Spirals

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 210 Calories per serving. A closer look shows: 15 Calories from Fat, 36 Calories from Protein, and 136 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 1 gram of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, Trans Fat is unknown, and there is 1 gram left over.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - One serving of this food has 34 grams of Carbohydrate. A closer look reveals no Sugar and 6 grams of Fiber. Also, a serving of this size has 28 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 9 grams of Protein per serving.

Minerals - At this serving size Calcium is 20 mg and Iron is 2.7 mg. In addition, this serving size contains 10 mg of Sodium.

Vitamins - This food is not a significant source of Vitamins C or A.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Whole Wheat Pasta Veggie Radiatores
Whole Wheat Pastry Flour
Whole Wheat Penne Pasta
Whole Wheat Radiators
Whole Wheat Spaghetti
Whole Wheat Spinach Spaghetti
Whole Wheat Thin Spaghetti
Whole Wheat Veggie Bows
Whole Wheat Veggie Rotini Spirals
Whole Wheat Veggie Rotini Spirals (4 Natural Flavors)
Whole Wheat Veggie Wagon Wheels
Whole Wheat Wild Blueberry Muffin Mix
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.