Home  |  Weight-By-Date Diet Software

 
Hodgson Mill Whole Wheat Insta-Bake Mix

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 138 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 6, Calories from Protein = 16, and Calories from Carbohydrate = 116.

Fat - The Total Fat grams for one serving is 1 gram. There is no Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 1 gram is unaccounted for.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 29 grams, which includes 2 grams of Sugar and 3 grams of Fiber. There are 26 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 4 grams.

Minerals - At this serving size Calcium is 20 mg and Iron is 1.44 mg. In addition, this food has 290 mg of Sodium in each serving.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Whole Wheat Couscous with Milled Flax Seed & Soy
Whole Wheat Egg Noodles
Whole Wheat Elbow Macaroni
Whole Wheat Fettuccine
Whole Wheat Gingerbread Mix
Whole Wheat Graham Flour
Whole Wheat Lasagna
Whole Wheat Macaroni & Cheese
Whole Wheat Medium Shells
Whole Wheat Muffin Mix
Whole Wheat Pasta Veggie Radiatores
Whole Wheat Pastry Flour
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.