Home  |  Weight-By-Date Diet Software

 
Hill & Valley Cookie, White Chocolate Macadamia Nut, Sugar Free

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 140 Calories per serving. A closer look shows: 70 Calories from Fat, 8 Calories from Protein, and 76 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 8 grams of total Fat. There can be several types of Fat in each food. In this case 3.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 4.5 grams left over.

Cholesterol - There are 15 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 19 grams. Sugar: 0 grams, Fiber: 1 gram, and Net Carbs: 10 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 2 grams of Protein per serving.

Minerals - There are 0.36 mg of Iron in each serving, but this food is not a significant source of Calcium. In addition, this serving size contains 95 mg of Sodium.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Coffee Cake, Cherry Coffee Cake, Sugar Free
Coffee Cake, Raspberry Coffee Cake, Sugar Free
Cookie, Chocolate Chunk, Sugar Free
Cookie, Double Chocolate, Sugar Free
Cookie, Oatmeal Raisin, Sugar Free
Cookie, Peanut Butter, Sugar Free
Creme Cake, Apple Walnut, Sugar Free
Creme Cake, Banana Walnut, Sugar Free
Creme Cake, Blueberry, Sugar Free
Creme Cake, Chocolate, Sugar Free
Creme Cake, Cinnamon Swirl, Sugar Free
Creme Cake, Double Chocolate, Sugar Free
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.