About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 60 Calories per serving. A closer look shows: 25 Calories from Fat, 4 Calories from Protein, and 28 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 3 grams of Total Fat. This is made up of 2 grams of Saturated Fat and no Trans Fat. The rest of the Fat (1 gram) is unaccounted for.
Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.
Carbohydrates - One serving of this food has 7 grams of Carbohydrate. A closer look reveals 6 grams of Sugar and an unknown quantity of Fiber (it was not provided).
Protein - For Protein, one serving of this food has a total of 1 gram.
Minerals - Although we were unable to obtain the Iron quantity for this food, it does have 20 mg of Calcium. In addition, this food has 10 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin C. We don't know about Vitamin A -- we could not obtain a value for it.
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