Home  |  Weight-By-Date Diet Software

 
Healthy Choice Ice Cream, Fudge Bar

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 80 Calories per serving. A closer look shows: 10 Calories from Fat, 12 Calories from Protein, and 52 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 1 gram of total Fat. There can be several types of Fat in each food. In this case 0.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 0.5 grams left over.

Cholesterol - The amount of Cholesterol in one serving is 5 mg.

Carbohydrates - Total Carb count for one serving: 13 grams. Sugar: 2 grams, Fiber: 4 grams, and Net Carbs: 9 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 3 grams.

Minerals - There are 0.36 mg of Iron and 80 mg of Calcium in each serving of this food. In addition, this food has 60 mg of Sodium in each serving.

Vitamins - This food provides Vitamin A (500 International Units), but should not be considered a significant way to get Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Ham, Baked Cooked
Ham, Cooked
Ham, Honey Ham
Ham, Honey Maple Ham Cold Cuts
Ham, Honey Zip Pack
Ice Cream, Caramel Swirl Ice Cream Sandwich
Ice Cream, Fudge Bar, Low Fat
Ice Cream, Ice Cream Vanilla Bar w/ Fudge Coating
Ice Cream, Mocha Fudge Swirl Bar
Ice Cream, Praline And Caramel
Ice Cream, Raspberry/Orange Sorbet Swirls
Ice Cream, Vanilla Ice Cream Sandwich
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.