About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 200 Calories per serving. A closer look shows: 35 Calories from Fat, 56 Calories from Protein, and 108 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 3.5 grams. Of this, 1 gram is from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 2.5 grams are unaccounted for.
Cholesterol - There are 20 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 27 grams. Sugar: 0 grams, Fiber: 5 grams, and Net Carbs: 22 grams (helpful to know if you're counting carbs).
Protein - There are 14 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 40 mg and Iron is 0.72 mg. In addition, this food has 600 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (1000 International Units) and Vitamin C (4.8 mg).
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