About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 310 Calories. This breaks down as 40 Calories from Fat, 172 Calories from Carbohydrate, and 96 Calories from Protein. See the calorie chart below.
Fat - One serving has 4.5 grams of Total Fat. This is made up of 1.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (3 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 10 mg.
Carbohydrates - Total Carb count for one serving: 43 grams. Sugar: 4 grams, Fiber: 6 grams, and Net Carbs: 37 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 24 grams.
Minerals - There are 3.6 mg of Iron and 250 mg of Calcium in each serving of this food. In addition, this serving size contains 600 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 3.6 mg of Vitamin C and 1750 International Units of Vitamin A in each serving.
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