About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 200 Calories per serving. A closer look shows: 25 Calories from Fat, 44 Calories from Protein, and 148 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 3 grams of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, there are 0 grams of Trans Fat, and there are 3 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 37 grams. Sugar: 11 grams, Fiber: 5 grams, and Net Carbs: 32 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 11 grams of Protein per serving.
Minerals - At this serving size Calcium is 500 mg and Iron is 10.8 mg. In addition, this serving size contains 140 mg of Sodium and 220 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 48 mg of Vitamin C and 400 International Units of Vitamin A in each serving.
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