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Health Valley Cereal, Heart Wise

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 200 Calories per serving. A closer look shows: 25 Calories from Fat, 44 Calories from Protein, and 148 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 3 grams of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, there are 0 grams of Trans Fat, and there are 3 grams left over.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - Total Carb count for one serving: 37 grams. Sugar: 11 grams, Fiber: 5 grams, and Net Carbs: 32 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 11 grams of Protein per serving.

Minerals - At this serving size Calcium is 500 mg and Iron is 10.8 mg. In addition, this serving size contains 140 mg of Sodium and 220 mg of Potassium.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 48 mg of Vitamin C and 400 International Units of Vitamin A in each serving.
 
 

 
 
 
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