About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 120 Calories per serving. A closer look shows: 15 Calories from Fat, 12 Calories from Protein, and 100 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 1.5 grams of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, there are 0 grams of Trans Fat, and there are 1.5 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 25 grams. Sugar: 8 grams, Fiber: 3 grams, and Net Carbs: 22 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 3 grams of Protein per serving.
Minerals - There are 3.6 mg of Iron and 60 mg of Calcium in each serving of this food. In addition, this food has 90 mg of Sodium in each serving.
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 24 mg of Vitamin C in each serving.
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