About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 110 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 40, and Calories from Carbohydrate = 92.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 23 grams. Sugar: 5 grams, Fiber: 8 grams, and Net Carbs: 15 grams (helpful to know if you're counting carbs).
Protein - There are 10 grams of Protein in each serving of this food.
Minerals - In one serving there are 20 mg of Calcium and 1.8 mg of Iron. In addition, this food has 115 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (3000 International Units) and Vitamin C (1.2 mg).
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