Home  |  Weight-By-Date Diet Software

 
Health Valley Soup, Organic Black Bean

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 130 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 10, Calories from Protein = 28, and Calories from Carbohydrate = 100.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 1 gram of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, Trans Fat is unknown, and there is 1 gram left over.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 25 grams, which includes 7 grams of Sugar and 5 grams of Fiber. There are 20 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 7 grams.

Minerals - At this serving size Calcium is 60 mg and Iron is 1.8 mg. In addition, this serving size contains 380 mg of Sodium.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 4.8 mg of Vitamin C and 1500 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Soup, no Salt Added, Organic Minestone
Soup, no Salt Added, Organic Mushroom Barley
Soup, no Salt Added, Organic Potato Leek
Soup, no Salt Added, Organic Split Pea
Soup, no Salt Added, Organic Tomato
Soup, no Salt Added, Organic Vegetable
Soup, Organic Chunky Tomato
Soup, Organic Cream of Celery
Soup, Organic Cream of Chicken
Soup, Organic Cream of Mushroom
Soup, Organic Lentil
Soup, Organic Microwaveable Black Bean
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.