Home  |  Weight-By-Date Diet Software

 
Health Valley Crackers, Bell Pepper Corn Bread

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 60 Calories per serving. A closer look shows: 15 Calories from Fat, 4 Calories from Protein, and 44 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 1.5 grams of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, Trans Fat is unknown, and there are 1.5 grams left over.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 11 grams, which includes 1 gram of Sugar and 1 gram of Fiber. There are 10 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 1 gram.

Minerals - In one serving there are 20 mg of Calcium and 0.36 mg of Iron. In addition, this serving size contains 150 mg of Sodium.

Vitamins - This food is not a significant source of Vitamins C or A.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Cookie, Mini Chocolate Chip
Cookie, Mini Chocolate Chocolate Chip
Cookie, Mini Peanut Butter
Cookie, Oatmeal Raisin
Cookie, Peanut Crunch Oatmeal
Cookie, White Chocolate Chunk
Crackers, Butter Corn Bread
Crackers, Honey Corn Bread
Crackers, Low Fat French Onion
Crackers, No Salt Added Bruschetta Vegetable
Crackers, Organic Bruschetta Vegetable
Crackers, Organic Cracked Pepper
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.