About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 413 Calories. This breaks down as 176 Calories from Fat, 219 Calories from Carbohydrate, and 19 Calories from Protein. See the calorie chart below.
Fat - One serving has 19.53 grams of Total Fat. This is made up of 2.23 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (17.3 grams) is unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 54.77 grams, which includes 2.32 grams of Sugar and 4.99 grams of Fiber. There are 49.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 4.68 grams of Protein per serving.
Minerals - There are 0.86 mg of Iron and 21.84 mg of Calcium in each serving of this food. In addition, this food has 898.56 mg of Potassium and 533.52 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 7.8 International Units of Vitamin A and 20.28 mg of Vitamin C.
| 
