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Harveys Breakfast Club

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 440 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 198, Calories from Protein = 116, and Calories from Carbohydrate = 132.

Fat - The Total Fat grams for one serving is 22 grams. Of this, 9 grams are from Saturated Fat and 0.3 grams are from Trans Fat. The remaining 12.7 grams are unaccounted for.

Cholesterol - There are 225 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 33 grams. Sugar: 4 grams, Fiber: 2 grams, and Net Carbs: 31 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 29 grams of Protein per serving.

Minerals - At this serving size Calcium is 200 mg and Iron is 3.6 mg. In addition, this food has 770 mg of Sodium in each serving.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 4.8 mg of Vitamin C and 1000 International Units of Vitamin A in each serving.
 
 

 
 
 
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