Counting Calories? Get the Facts - Hardee's 1/3 Lb Cheeseburger

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	Hardee's 1/3 Lb Cheeseburger

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 680 Calories. This breaks down as 350 Calories from Fat, 208 Calories from Carbohydrate, and 116 Calories from Protein. See the calorie chart below. Fat - One serving has 39 grams of Total Fat. This is made up of 19 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (20 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 90 mg. Carbohydrates - One serving of this food has 52 grams of Carbohydrate. A closer look reveals 11 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 50 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 29 grams. Minerals - Both Calcium and Iron content for this food is unknown.This food has 1450 mg of Sodium in each serving. Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.

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