Hardee's Fried Chicken Thigh - Healthy Food? Get the Facts.

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	Hardee's Fried Chicken Thigh

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 330 Calories. This breaks down as 130 Calories from Fat, 120 Calories from Carbohydrate, and 76 Calories from Protein. See the calorie chart below. Fat - One serving has 15 grams of Total Fat. This is made up of 4 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (11 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 60 mg. Carbohydrates - One serving of this food has 30 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 30 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 19 grams of Protein in each serving of this food. Minerals - Both Calcium and Iron content for this food is unknown.There are 1000 mg of Sodium in this food. Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.

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