Food Labels & Calorie Chart - Guiltless Gourmet Tortilla Chips, Unsalted Yellow Corn

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	Guiltless Gourmet Tortilla Chips, Unsalted Yellow Corn

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 110 Calories. This breaks down as 15 Calories from Fat, 88 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 1 gram. There is no Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1 gram is unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - One serving of this food has 22 grams of Carbohydrate. A closer look reveals no Sugar and 2 grams of Fiber. Also, a serving of this size has 20 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 2 grams of Protein in each serving of this food. Minerals - In one serving there are 60 mg of Calcium and 0.36 mg of Iron. In addition, there are 26 mg of Sodium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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