Home  |  Weight-By-Date Diet Software

 
Green Giant Canned Cream Style Sweet Corn

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 90 Calories. This breaks down as 5 Calories from Fat, 76 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.

Fat - One serving has 0.5 grams of Total Fat. There are zero grams of Saturated Fat and no Trans Fat. The rest of the Fat (0.5 grams) is unaccounted for.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - One serving of this food has 19 grams of Carbohydrate. A closer look reveals 7 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 18 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - For Protein, one serving of this food has a total of 2 grams.

Minerals - One serving of this food is not a significant source of either Iron or Calcium. In addition, this food has 400 mg of Sodium in each serving.

Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 1.2 mg of Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Boxed Simply Steam No Sauce Sugar Snap Peas
Boxed Simply Steam No Sauce Sweet Peas & Pearl Onions
Boxed Teriyaki Vegetables
Canned Corn on the Cob Extra Sweet
Canned Corn on the Cob Nibblers
Canned Corn on the Cob Niblets
Canned Cut Green Beans
Canned French Style Green Beans
Canned Kitchen Sliced Green Beans
Canned Mushrooms Sliced
Canned Mushrooms Whole
Canned Niblets Extra Sweet
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.