About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 480 Calories. This breaks down as 207 Calories from Fat, 252 Calories from Carbohydrate, and 56 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 23 grams of Total Fat. There is an unknown amount of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (23 grams) is unaccounted for.
Cholesterol - One serving has 130 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 63 grams. Sugar: 27 grams, Fiber: 7 grams, and Net Carbs: 56 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 14 grams.
Minerals - Both Calcium and Iron content for this food is unknown.This food has 440 mg of Sodium in each serving.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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