Quite Healthy Food Facts - Great Harvest Bread Cookie, Ginger

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	Great Harvest Bread Cookie, Ginger

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 210 Calories. This breaks down as 81 Calories from Fat, 116 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 9 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 9 grams are unaccounted for. Cholesterol - There are 15 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 29 grams of Carbohydrate. A closer look reveals 13 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 28 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 3 grams of Protein per serving. Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This serving size contains 220 mg of Sodium. Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.

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