Great Harvest Bread Cookie, Chocolate Chip Oatmeal Walnut

 
Nutrition Facts Label for Great Harvest Bread Cookie, Chocolate Chip Oatmeal Walnut
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 250 Calories. This breaks down as 117 Calories from Fat, 128 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.

Calorie Chart for Great Harvest Bread Cookie, Chocolate Chip Oatmeal Walnut
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 13 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 13 grams are unaccounted for.

Cholesterol - One serving has 30 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 32 grams, which includes 20 grams of Sugar and 2 grams of Fiber. There are 30 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 4 grams.

Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 180 mg of Sodium in each serving.

Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
 
 

 
 
 
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