Counting Calories? Get the Facts - Grapefruit, Raw, Pink/Red, California/Arizona

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	Grapefruit, Raw, Pink/Red, California/Arizona

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 85 Calories per serving. A closer look shows: 2 Calories from Fat, 5 Calories from Protein, and 78 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 0.23 grams. Of this, 0.03 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.2 grams are unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - For this food, the total Carbohydrate count is 22.29 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown. Protein - For Protein, one serving of this food has a total of 1.15 grams. Minerals - There are 0.18 mg of Iron and 25.3 mg of Calcium in each serving of this food. In addition, this food has 338.1 mg of Potassium and 2.3 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 595.7 International Units of Vitamin A and 87.63 mg of Vitamin C.

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