About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 260 Calories. This breaks down as 150 Calories from Fat, 104 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 16 grams of total Fat. There can be several types of Fat in each food. In this case 11 grams are from Saturated Fat, 0.5 grams are from Trans Fat, and there are 4.5 grams left over.
Cholesterol - One serving has 50 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 26 grams. Sugar: 24 grams, Fiber: 0 grams, and Net Carbs: 26 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 3 grams of Protein per serving.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 65 mg of Sodium in each serving.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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