About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 230 Calories per serving. A closer look shows: 110 Calories from Fat, 36 Calories from Protein, and 84 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 12 grams of total Fat. There can be several types of Fat in each food. In this case 3 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 9 grams left over.
Cholesterol - There are 20 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 21 grams. Sugar: 4 grams, Fiber: 0 grams, and Net Carbs: 21 grams (helpful to know if you're counting carbs).
Protein - There are 9 grams of Protein in each serving of this food.
Minerals - This food is not a significant source of Calcium. It does have 1.08 mg of Iron, however. In addition, this serving size contains 330 mg of Sodium and 200 mg of Potassium.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
| 
