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Goodniks Yogurt Raisins

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 145 Calories. This breaks down as 45 Calories from Fat, 92 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 5 grams of Total Fat. This is made up of 4.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (0.5 grams) is unaccounted for.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 23 grams. Sugar: 17 grams, Fiber: 1 gram, and Net Carbs: 22 grams (helpful to know if you're counting carbs).

Protein - There is 1 gram of Protein in each serving of this food.

Minerals - There are 0.36 mg of Iron and 60 mg of Calcium in each serving of this food. In addition, this serving size contains 35 mg of Sodium.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
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