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Goodniks Carribbean Medley

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 160 Calories per serving. A closer look shows: 85 Calories from Fat, 8 Calories from Protein, and 68 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - The Total Fat grams for one serving is 9 grams. Of this, 4 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 5 grams are unaccounted for.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - Total Carb count for one serving: 17 grams. Sugar: 10 grams, Fiber: 2 grams, and Net Carbs: 15 grams (helpful to know if you're counting carbs).

Protein - There are 2 grams of Protein in each serving of this food.

Minerals - This food is not a significant source of Calcium. It does have 0.36 mg of Iron, however. In addition, there are 25 mg of Sodium in this food.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
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