About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 47 Calories per serving. A closer look shows: 0 Calories from Fat, 1 Calorie from Protein, and 46 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 0.1 grams of Total Fat. There are zero grams of Saturated Fat and no Trans Fat. The rest of the Fat (0.1 grams) is unaccounted for.
Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint.
Carbohydrates - Total Carb count for one serving: 11.6 grams. Sugar: 11.5 grams, Fiber: 0.09 grams, and Net Carbs: 11.5 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 0.14 grams.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 1.7 mg of Sodium in each serving.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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