Golden Corral Barbeque Pork Spareribs - Healthy Foods and More

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	Golden Corral Barbeque Pork Spareribs

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 230 Calories. This breaks down as 144 Calories from Fat, 12 Calories from Carbohydrate, and 76 Calories from Protein. See the calorie chart below. Fat - One serving has 16 grams of Total Fat. This is made up of 6 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (10 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 70 mg. Carbohydrates - For this food, the total Carbohydrate count is 3 grams, which includes 3 grams of Sugar and there is no Fiber. There are 3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 19 grams of Protein in each serving of this food. Minerals - Both Calcium and Iron content for this food is unknown.This food has 550 mg of Sodium in each serving. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

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